| Ukuran Porsi | Kalori | |
|---|---|---|
|
Instant Oatmeal
4 sendok makan (35g)
|
140 | |
|
Oat
3 sdm (35g)
|
140 | |
|
Rolled Oats
4 sendok makan (40g)
|
160 | |
|
Oatmeal
100g
|
70 | |
|
Instant Oatmeal Grain
3 sdm (35g)
|
150 | |
|
Oatmeal Rasa Coklat
1 porsi (28g)
|
110 | |
|
3 in 1 Oat Cereal Drink Vanilla
1 bungkus (28g)
|
110 | |
|
Quick Cooking Oatmeal
2 sendok makan (35g)
|
140 | |
|
3 in 1 Rasa Cokelat
1 kemasan (29g)
|
110 | |
|
Minuman Sereal Oat
1 sachet (28g)
|
110 | |
|
Quick Cook Oatmeal
1 porsi (35g)
|
140 | |
|
Cereal Drink Coklat
1 porsi (29g)
|
120 | |
|
Oat Cookies
3 cookies (27g)
|
119 | |
|
Quaker Berry Burst
1 sajian (30g)
|
130 | |
|
Oatmeal Instan Rasa Pisang & Madu
1 serving (30g)
|
120 | |
|
Oat 3 in 1 Original
1 bungkus (29g)
|
110 | |
|
Instant Whole Oats
3 sendok (38g)
|
140 | |
|
Whole Rolled Oats
100g
|
367 | |
|
3 in 1 Oat Cereal Drink Mocha
1 porsi (28g)
|
118 | |
|
3 in 1 Oat Cereal Drink Matcha Green Tea
1 porsi (28g)
|
114 | |
