| Oat | ||||
| Lemak(g) | Karb(g) | Prot(g) | Kal | |
| 100 gram (g) | 6,90 | 66,27 | 16,89 | 389 |
| Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan) | ||||
| Lemak(g) | Karb(g) | Prot(g) | Kal | |
| 1 mangkok | 2,34 | 25,27 | 6,08 | 147 |
| Oatmeal | ||||
| Lemak(g) | Karb(g) | Prot(g) | Kal | |
| 100 gram (g) | 1,02 | 10,84 | 2,59 | 62 |
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